I don’t know about you but I am already thinking SPRING BREAK! We have a Spring Break trip planned so I am already focused on whipping my booty into bikini body shape! (well at least be half way comfortable in my bathing suit!) I LOVE using the 21 Day Fix! It has been great for me and so easy to use!
**Don’t have the 21 Day Fix yet? Get it HERE**
I do like to plan out my meals and REPEAT some of the same ones because:
1. It makes shopping easier and cheaper
2. I am a creature of habit and do not mind
3. It is easier for me being a work at home mom with two toddlers running around if I can use the same meal ideas
4. It avoids the “What do I make for dinner tonight?” question that seems to hit about 3:30pm every day!… It is then I realize I forgot to thaw any meat and we don’t have many options! (Please tell me I am not the only one who has done that before!)
21DFMealPlan 21DFMealPlan.jpeg
Not familiar with the 21 Day Fix?
The program I use daily is a GREAT place to start! Because as much as I HATE to admit it, weight loss is 80% what we eat (and how much) and only 20% exercise! It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived – but you CAN finally start losing weight.
There are seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. If the food fits in the container, you can eat it!
Then I combine this eating plan with one 30-minute workout a day. The program comes with seven 30 minute workouts on dvd. So each day you know exactly what to eat and what workout to do! The workouts cover a little bit of everything: total body, upper body, lower body, yoga, pilates. It is nice to have a different one each day so that you don’t get bored!
Then I also drink a delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. I have seen lots of health benefits by drinking it daily that I can tell you about also! I totally recommend it!
**Don’t have the 21 Day Fix yet? Get it HERE**
Want to join my 21 Day Fix bootcamp?
I will coach your virtually in a private peer group of other who are also starting the 21 Day Fix. Like the meal plan above I will custom create one for YOU, your food likes AND your calorie bracket. Purchase your 21 Day Fix (**Don’t have the 21 Day Fix yet? Get it HERE**) then come find me HERE and send me a message that you bought your 21 Day Fix and are already to get bootcamp stated!
Thanks for this!, wish there were recipes for some of the things you listed…like turbo fire chili
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